Free Mediation App for Students
Introduction
Meditation is a practice that can help students cope with stress, anxiety, and other challenges of academic life. Meditation can also improve focus, memory, creativity, and wellbeing. However, many students may not have the time, money, or access to attend meditation classes or workshops. Fortunately, there are many free meditation apps that can help students learn and practice meditation at their own pace and convenience. In this article, we will review some of the best free meditation apps for students, compare their features and benefits, and answer some frequently asked questions.
Benefits of Meditation And Manifestation
| Benefit | Meditation | Manifestation |
|---|---|---|
| Inner Peace | Reduces stress and anxiety | Cultivates a positive outlook |
| Focus and Clarity | Improves concentration and attention span | Brings awareness to goals and desires |
| Self-Awareness | Increases understanding of thoughts and emotions | Identifies limiting beliefs |
| Emotional Regulation | Develops healthy coping mechanisms for negativity | Promotes feelings of gratitude and abundance |
| Improved Well-being | Boosts overall mood and sense of calm | Encourages a growth mindset |
| Increased Focus | Trains the mind to stay present in the moment | Allows for visualization of desired outcomes |
What is Meditation?
Meditation is a mental exercise that involves paying attention to one’s breath, body, thoughts, feelings, or surroundings in a nonjudgmental way. Meditation can be done in different ways, such as sitting, lying down, walking, or using guided audio or video instructions. Meditation can have various benefits for students, such as
- Reducing stress and anxiety
- Enhancing mood and emotional regulation
- Boosting selfesteem and confidence
- Improving concentration and learning
- Increasing creativity and problem solving
- Promoting relaxation and sleep quality
- Supporting physical and mental health
How to Choose a Meditation App?
There are many meditation apps available for students, but not all of them may suit your needs and preferences. When choosing a meditation app, you may want to consider the following factors
Content The app should offer a variety of meditation techniques, topics, and levels, so that you can find what works best for you. Some apps may focus on specific themes, such as mindfulness, gratitude, happiness, or compassion, while others may cover a broader range of topics, such as stress, anxiety, sleep, or productivity. Some apps may also offer specialized meditations for students, such as exam preparation, study skills, or motivation.
Quality The app should provide highquality audio and video recordings, with clear and soothing voice guidance, background music, and sound effects. The app should also have a user friendly interface, with easy navigation, customization, and feedback options. The app should also be reliable, secure, and updated regularly.
Cost The app should be free or affordable, without compromising on the quality and quantity of the content. Some apps may offer a free trial or a limited number of sessions, while others may require a subscription or a onetime payment. Some apps may also have in app purchases or ads that may affect your experience. You may want to compare the costs and benefits of different apps before choosing one.
Reviews The app should have positive reviews and ratings from other users, especially students, who have used the app and found it helpful. You may want to read the reviews and testimonials of the app on the app store, website, or social media platforms, and see what other users have to say about the app’s features, benefits, and drawbacks.
Free Mediation App for Students
Certainly! Here are some free meditation apps that can be beneficial for students:
- Insight Timer: This popular and comprehensive app offers over 180,000 guided meditations, music tracks, and podcasts from 17,000 educators and experts. You can choose from various topics such as stress relief, sleep, self-esteem, gratitude, and more.
- Headspace: Headspace aims to make meditation simple. It provides hundreds of exercises across a range of topics, including stress, sleep, and focus. The app offers a 14-day free trial before requiring users to upgrade to a monthly or annual subscription.
- Smiling Mind: Crafted by Australia’s leading digital mental health non-profit, Smiling Mind is tailored to students. It’s a free app that focuses on mental well-being.
- Aura: Aura offers meditation and sleep content. While it has both free and paid features, the free version provides valuable resources for relaxation and mindfulness.
- Healthy Minds Program: A basic meditation app that’s free. It’s a great starting point for students looking to explore meditation.
Free Mediation App for Students
Best Free Meditation Apps for Students
Based on the above criteria, we have selected some of the best free meditation apps for students that you can download and use on your smartphone or tablet. Here is a brief overview of each app, along with a table that compares their main features and benefits.
Insight timer
Insight Timer is one of the most popular and widely used meditation apps, with over 18 million users and 100,000 free meditations. Insight Timer offers a variety of meditation styles, such as guided, unguided, music, talks, and courses, covering topics such as stress, anxiety, sleep, happiness, and more. Insight Timer also has a large community of teachers and users, who can interact and support each other through groups, discussions, and events. Insight Timer is free to use, but you can also upgrade to a premium membership for $60 per year, which gives you access to more features, such as offline listening, advanced stats, and exclusive courses.
headspace
Headspace is another popular and well known meditation app, with over 65 million users and 2,000 free meditations. Headspace offers a simple and accessible approach to meditation, with guided sessions, animations, and articles, covering topics such as stress, anxiety, sleep, focus, and more. Headspace also has a special section for students, with meditations for exam preparation, study skills, and motivation. Headspace is free to use for the first 10 sessions, but you can also subscribe to a monthly $12.99 or yearly $69.99 plan, which gives you access to the full library of content, as well as personalised recommendations and progress tracking.
Smiling mind
Smiling Mind is a unique and innovative meditation app, developed by psychologists and educators, with a focus on youth mental health. Smiling Mind offers a range of programs and activities, designed for different age groups, from 7 to 18 years old, as well as for adults, teachers, and parents. Smiling Mind covers topics such as stress, anxiety, resilience, mindfulness, and more, with evidence based and curriculum aligned content. Smiling Mind is completely free to use, and does not have any ads or in app purchases.
calm
Calm is another widely used and highly rated meditation app, with over 100 million downloads and 4.8 stars on the app store. Calm offers a variety of meditation techniques, such as guided, unguided, breathing, and body scan, covering topics such as stress, anxiety, sleep, gratitude, and more. Calm also has a feature called Daily Calm, which provides a new 10 minute meditation every day, as well as a library of soothing music, sounds, and stories. Calm is free to use for the first 7 days, but you can also subscribe to a monthly $14.99 or yearly $69.99 plan, which gives you access to the full library of content, as well as personalised goals and reminders.
Aura
Aura is a personalised and interactive meditation app that uses artificial intelligence to tailor the content to your mood, preferences, and goals. Aura offers short and simple meditations, ranging from 3 to 10 minutes, covering topics such as stress, anxiety, happiness, and more. Aura also has a feature called Mood Tracker, which allows you to record and monitor your emotions, as well as a community of users and coaches, who can share and support each other. Aura is free to use for the first 3 meditations, but you can also subscribe to a monthly $11.99 or yearly $59.99 plan, which gives you access to unlimited meditations, as well as offline listening and premium support.
App Content Quality Cost Reviews
Insight Timer Variety of meditation styles, topics, and levels Large community of teachers and users
High Quality audio and video recordings br User friendly interface and feedback option Free to use br Optional premium membership for $60 per year 4.9 stars on the app store Positive reviews from users and experts
Headspace Simple and accessible approach to meditation Special section for students High Quality audio and video recordings Easy navigation and customization options Free to use for the first 10 sessions br Monthly or yearly subscription for $12.99 or $69.99 4.9 stars on the app store br Positive reviews from users and experts
Smiling Mind Range of programs and activities for different age groups Evidence Based and curriculum aligned content
High quality audio and video recordings br Easy navigation and feedback option Free to use No ads or in app purchases 4.6 stars on the app store br Positive reviews from users and experts
Calm Variety of meditation techniques, topics, and levels br Daily Calm feature and soothing music, sounds, and stories High Quality audio and video recordings User friendly interface and customization options Free to use for the first 7 days br Monthly or yearly subscription for $14.99 or $69.99 4.8 stars on the app store Positive reviews from users and experts
Aura Personalised and interactive meditations Mood Tracker feature and community of users and coaches High Quality audio and video recordings Easy navigation and feedback option Free to use for the first 3 meditations Monthly or yearly subscription for $11.99 or $59.99 4.7 stars on the app store br Positive reviews from users and experts
FAQs
Here are some frequently asked questions and answers about the article
Q What is the purpose of this article?
A The purpose of this article is to provide information and guidance to students who are interested in learning and practicing meditation, and to review some of the best free meditation apps that they can use.
Q Who is the target audience of this article?
A The target audience of this article is students of any age, level, or background, who want to improve their mental and physical health, wellbeing, and academic performance, through meditation.
Q How can I use the meditation apps that are reviewed in this article?
A You can use the meditation apps that are reviewed in this article by downloading them from the app store or the website, and following the instructions and recommendations that they provide. You can also customize the apps according to your needs and preferences, and track your progress and feedback.
Conclusion
Meditation is a valuable practice that can help students improve their mental and physical health, wellbeing, and academic performance. However, many students may face barriers to learning and practicing meditation, such as lack of time, money, or access. Fortunately, there are many free meditation apps that can help students overcome these barriers, and provide them with a variety of meditation techniques, topics, and levels, tailored to their needs and preferences.
In this article, we have reviewed some of the best free meditation apps for students, such as Insight Timer, Headspace, Smiling Mind, Calm, and Aura, and compared their features and benefits. We hope that this article has helped you find the best meditation app for you, and that you will enjoy the benefits of meditation in your daily life.
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